entry by koha :)
Meet Leigh our instructor!
I knew that yoga would always be an integral part of my life since the moment I stepped onto my mat. Yoga has taught me to love myself in wholeness, to be patient, to respect my physical, mental and emotional body and to share my voice as a teacher so others can perhaps enjoy yoga as well.
I completed my 200 hour vinyasa/hatha yoga teacher training in Boulder CO, yin yoga training and have trained and assisted in adaptive yoga classes. I am constantly taking workshops and expanding my knowledge as a student. Bringing yoga to all levels is very important to me, as I have seen it change lives in such subtle ways. I love teaching so others can give themselves time to find peace, to breathe and to feel everything within and around us. I offer classes that are playful, energetic, sacred and empowering; utilizing the breath to explore greater depths of poses and movement.
Yoga means allowing yourself to accept all you are, and where you are today, and in this moment to see it for all the beauty it is! I hope that through my teaching and live guitar playing that you will leave feeling stronger, more in tune, relaxed and energized!